Vegan Day 4 ✔️
After hearing from a vegan friend just how great and healthy she feels since adopting the lifestyle, I decided I wanted to give it a try. Assuming my kitchen pantry wasn’t prepared and I’d be short of recipes if I didn’t do my research fast, I set a plan for 1 week vegan. I chose vegan for my health, to give my body and digestive system a bit of a break and allow for better healing and detoxification. So far it’s going great. I feel lighter. It doesn’t feel like I have a baby growing inside of me every time i eat. I have suffered absolutely no GI discomfort at all. (⬅️Seems like a miracle!) My future as a vegan holds many possibilities right now… Originally I thought I would practice veganism the first week of every month as a refresher for my body. Now that I’m enjoying it and learning the benefits I’m going to play with it a little and create my own dietary lifestyle. I would like to incorporate fish into my diet, I never had discomfort when eating seafood. I may also introduce eggs into my diet, but I’m going to see first if it bothers me. Adopting the vegan lifestyle is not easy. At the end of the week i will only incorporate meat into one meal per day, if that. Remaining dairy-free is important because it’s already something I’ve been instructed to do but just had a hard time with. I have also not given up honey or bee pollen- manukau honey and bee pollen are 2 things I use as supplements to benefit my health In ways that I really need. I may not be a true vegan but having a taste of this lifestyle is teaching me a lot and I will be able to develop eating habits that best accommodate and further improve my health.